Meal Timing Matters More Than People Think Meal Timing Matters More Than People Think Meal timing gets dismissed today because everyone wants to say: “As long as you hit your calories and macros, timing doesn’t matter.” That’s...
The First 10 Pounds: A Realistic Weight Loss Strategy The First 10 Pounds: A Realistic Strategy for Starting Your Weight Loss Journey Everybody wants to talk about the final transformation. Losing 30 pounds. Losing 50 pounds. Getting shredded. Seeing...
Most Contest Preps Start Too Fat | JM Coaching Most Contest Preps Start Too Fat I’m going to say something that a lot of competitors—and probably some coaches—aren’t going to like: Most contest preps start too fat. And then...
Changing Exercises Every Week Is Not Programming | JM Coaching Changing Exercises Every Week Is Entertainment, Not Programming There’s a big difference between working out and training. Working out is showing up, sweating, doing something different, getting a pump, and...
How to Calculate Macros for Muscle Gain | Jimmy Mentis How to Calculate Your Protein, Carbs and Fats for Muscle Gain One of the biggest mistakes I see guys make when they're trying to build muscle is eating without a...
Top 5 Ways to Control Sugar Cravings Naturally Top 5 Ways to Control Sugar Cravings Naturally Stop Fighting Your Body — Start Supporting It If you constantly crave sugar at night… crash in the afternoon… or feel like...
